How to pronounce 自在 in Cantonese (4 out of 8):

仲係有啲唔自在
And there's a bit of a lack of self-awareness.

Cantonese Sentence Breakdown

仲係 zung6 hai6
still (spoken)
有啲 jau5 di1
(verb) to own
possess
have a bit; to own
possess
have a little bit of; (pronoun
determiner
adverb) little; a few; some; slightly; somewhat
ng4
oh (expression of agreement or surprise)
(Cantonese) not
to hold in mouth
to bite
自在 zi6 zoi6
at ease