How to pronounce 跟從 in Cantonese (5 out of 7):

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讓自己有日程可以跟從
Make a schedule for yourself.

Cantonese Sentence Breakdown

讓 joeng6
to yield
to permit
to let sb do sth
to have sb do sth
to make sb (feel sad etc)
to allow
to concede
to convey
to transfer
to make way
to step aside
by
自己 zi6 gei3
myself
有日 jau5 jat6
some day; one day
程 cing4
rule
order
regulations
formula
journey
procedure
sequence
trip
schedule
agenda
form
pattern
extent
course
to measure
to assess
distance
a surname
可以 ho2 ji5
(adjective) so so
跟從 gan1 cung4
follow
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