How to pronounce 跟從 in Cantonese (6 out of 7):

讓自己能繼續跟從
Let yourself keep following.

Cantonese Sentence Breakdown

joeng6
to yield
to permit
to let sb do sth
to have sb do sth
to make sb (feel sad etc)
to allow
to concede
to convey
to transfer
to make way
to step aside
by
自己 zi6 gei3
myself
toi4
name of a constellation
繼續 gai3 zuk6
continue
跟從 gan1 cung4
follow