How to pronounce 酸痛 in Cantonese (24 out of 27):

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即是你肌肉很酸痛，在訓練完的時候或在訓練完後第二日。

Cantonese Sentence Breakdown

即是 zik1 si6
that is
你 nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
肌肉 gei1 juk6
(adjective) muscular
很 han2
very
酸痛 syun1 tung3
soreness
在 zoi6
(located) at
(to be) in
to exist
in the middle of doing sth
(indicating an action in progress)
to depend on
to rest with
to be alive
訓練 fan3 lin6
Training
完 jyun4
to finish
to be over
whole
complete
entire
to run out
a surname
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
時候 si4 hau6
time
或 waak6
maybe
perhaps
might
possibly
or
someone
slightly
後 hau6
back
behind
rear
afterwards
after
later
descendants
then
a surname
future
after next
succeeding
第二日 dai6 ji6 jat6
the second day [written and colloquial]; another day [colloquial]

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