How to pronounce 酸痛 in Cantonese (26 out of 27):

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不要再有人再貪一時的爆汗，一次的酸痛，而忽略一個長期的訓練效果和長期的健康。

Cantonese Sentence Breakdown

不要 bat1 jiu3
do not
再 zoi3
again
有人 yau5 jan4
someone has
貪 taam1
greedy
一時 jat1 si4
suddenly; at an instant
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
爆 bok3
to explode or burst
to quick fry or quick boil
crackle
to pop
to occur unexpectedly
to break out
to disclose
to expose
to reveal
to burgle
full to maximum capacity
full
to come sexually
to ejaculate
汗 hong6
perspiration
sweat M: 滴dī [滴]
头tóu [头]
身shēn [身]
to be speechless (out of helplessness, embarrassment etc) (Internet slang used as an interjection)
一次 jat1 ci3
once
酸痛 syun1 tung3
soreness
而 nang4
an alternative form for 能,to be able
一個 jat1 go3
a; one
長期 coeng4 kei4
long-term
訓練 fan3 lin6
Training
效果 haau6 gwo2
effect
和 wo4
and
健康 gin6 hong1
health

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