How to pronounce 鍛練 in Cantonese (1 out of 2):

例如深蹲可以鍛練和激活到我們全個下半身

Cantonese Sentence Breakdown

例如 lai6 jyu4
for example
深蹲 sam1 deon6
squat
可以 ho2 ji5
(adjective) so so
鍛練 dyun3 lin6
to train; to engage in physical exercise; to temper
和 wo4
and
激活 gik1 wut6
activate
到 dou3
to (a place)
until (a time)
up to
to go
to arrive
(verb complement denoting completion or result of an action)
been to
a particle used after a verb or adjective to indicate degree
extent
我們 ngo5 mun4
we
全個 jyun4 go3
the whole
下半身 haa6 bun3 san1
lower body