How to pronounce 鍛練 in Cantonese (1 out of 2):

例如深蹲可以鍛練和激活到我們全個下半身

Cantonese Sentence Breakdown

例如 lai6 jyu4
for example
深蹲 sam1 deon6
squat
可以 ho2 ji5
(adjective) so so
鍛練 dyun3 lin6
to train; to engage in physical exercise; to temper
wo4
and
激活 gik1 wut6
activate
dou3
to (a place)
until (a time)
up to
to go
to arrive
(verb complement denoting completion or result of an action)
been to
a particle used after a verb or adjective to indicate degree
extent
我們 ngo5 mun4
we
全個 jyun4 go3
the whole
下半身 haa6 bun3 san1
lower body