How to pronounce 鍛練 in Cantonese (16 out of 17):

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鍛練關節位 長者通常不能提起腳

Cantonese Sentence Breakdown

鍛練 dyun3 lin6
to train; to engage in physical exercise; to temper
關節 gwaan1 git3
joint
wai6
position
location
place
seat
classifier for people (honorific)
classifier for binary bits (e.g. 十六位 16-bit or 2 bytes)
throne
post
rank
status
長者 coeng4 ze2
elderly
通常 tung1 soeng4
normally
不能 bat1 nang4
cannot
提起 tai4 hei2
talk about
gok3
role to play a character in a play
show
movie etc

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