How to pronounce 鍛鍊 in Cantonese (8 out of 9):

Previous Example Example 8 of 9 Next Example
引體上升只不過係鍛鍊背闊肌既
So the lifting is just a way to work your back and your muscles.

Cantonese Sentence Breakdown

引 jan5
to seduce or tempt
體 tai2
body
form
style
system
group
entity
object
substance
上升 soeng5 sing1
rise
只不過 zi2 bat1 gwo1
merely
係 hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
鍛鍊 dyun3 lin6
to train; to refine; to forge; to workout
背闊肌 bui3 fut3 gei1
latissimus dorsi
既 gei3
already
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