How to pronounce 鍛鍊 in Cantonese (7 out of 9):

亦都可以鍛鍊到自身副body
It can also be used to train your own sub-body.

Cantonese Sentence Breakdown

亦都 jik6 dou1
also
可以 ho2 ji5
(adjective) so so
鍛鍊 dyun3 lin6
to train; to refine; to forge; to workout
dou3
to (a place)
until (a time)
up to
to go
to arrive
(verb complement denoting completion or result of an action)
been to
a particle used after a verb or adjective to indicate degree
extent
自身 zi6 san1
self
pik1
split