How to pronounce 高強度 in Cantonese (6 out of 7):

會在這半個小時內進行高強度的運動

Cantonese Sentence Breakdown

wui6
a moment (Taiwan pr. for this sense is [huǐ])
metropolitan
gatherings union
to meet
to catch up
zoi6
(located) at
(to be) in
to exist
in the middle of doing sth
(indicating an action in progress)
to depend on
to rest with
to be alive
ze5
this
these
(commonly pr. [zhèi] before a classifier, esp. in Beijing)
the
here
now
then
半個 bun3 go3
half
小時 siu2 si4
(noun) childhood
noi6
inside
inner
internal
within
interior
domestic
one's wife
wife's relatives
the imperial courts
the female members (of a family)
進行 ahead of time
conduct
高強度 gou1 koeng4 dou6
high-duty;high strength; high intensity
dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
運動 wan6 dung6
sport

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