How to pronounce 七日 in Cantonese (8 out of 9):

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那麼，我在下一次訓練的時候，那組肌肉就有七日的時間休息。

Cantonese Sentence Breakdown

那麼 naa5 mo1
so
我 ngo5
I
me
my
us
we
our
self
在下 zoi6 haa5
I (humble)
一次 jat1 ci3
once
訓練 fan3 lin6
Training
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
時候 si4 hau6
time
那 no6
helpless
relunctantly
組 zou2
to form
to organize
group
team
classifier for sets, series, groups of people, batteries
class
section
department
肌肉 gei1 juk6
(adjective) muscular
就 zau6
at once
right away
only
just (emphasis)
as early as
already
as soon as
then
in that case
as many as
even if
to approach
to move towards
to undertake
to engage in
to suffer
subjected to
to accomplish
to take advantage of
to go with (of foods)
with regard to
concerning
to yield oneself to
to compromise
will do
no other
to let
allow something be a certain way
according to
supposing
either…or
exactly
precisely
definitely
to accommodate
has
have been
to give in
有 jau6
also
again
七日 cat1 jat6
seven days, seventh [date]
時間 si4 gaan3
time
休息 jau1 sik1
take a break
to bed or sleep

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