How to pronounce 四頭肌 in Cantonese (2 out of 2):

Previous Example Example 2 of 2
之後再練針對四頭肌訓練的動作

Cantonese Sentence Breakdown

之後 zi1 hau6
after
再 zoi3
again
練 lin6
to practice
to train
to drill
to perfect (one's skill)
exercise
experienced
seasoned
white silk
針對 zam1 deoi3
to target; to pick on
re-order
四頭肌 sei3 tau4 gei1
quadriceps
訓練 fan3 lin6
Training
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
動作 dung6 zok3
action
Previous Example Example 2 of 2