How to pronounce 四頭肌 in Cantonese (3 out of 4):

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主要係練我們的四頭肌
primarily works your quadriceps and

Cantonese Sentence Breakdown

主要 zyu2 jiu3
mainly
係 hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
練 lin6
to practice
to train
to drill
to perfect (one's skill)
exercise
experienced
seasoned
white silk
我們 ngo5 mun4
we
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
四頭肌 sei3 tau4 gei1
quadriceps

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