How to pronounce 油脂 in Cantonese (73 out of 76):

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第一是從飲食着手，如果要豐胸就不要害怕攝取蛋白質和油脂

Cantonese Sentence Breakdown

第一 dai6 jat1
first
是 si6
is
從 zung6
paternal cousins
part of an official title for subordinates or lower rank officials in ancient times
飲食 jam2 sik6
Food and drink
如果 jyu4 gwo2
if
要 jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
就 zau6
at once
right away
only
just (emphasis)
as early as
already
as soon as
then
in that case
as many as
even if
to approach
to move towards
to undertake
to engage in
to suffer
subjected to
to accomplish
to take advantage of
to go with (of foods)
with regard to
concerning
to yield oneself to
to compromise
will do
no other
to let
allow something be a certain way
according to
supposing
either…or
exactly
precisely
definitely
to accommodate
has
have been
to give in
不要 bat1 jiu3
do not
害怕 haai6 paa3
be afraid of
攝取 sip3 ceoi2
intake
蛋白質 daan6 baak6 zat6
protein
和 wo4
and
油脂 jau4 zi3
fats

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