How to pronounce 鍛練 in Cantonese (9 out of 17):

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主要鍛練你的胸肌同三頭肌

primarily works your pectoral muscles and triceps. The

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Cantonese Sentence Breakdown

主要 zyu2 jiu3

mainly

鍛練 dyun3 lin6

to train; to engage in physical exercise; to temper

你 nei5

you (informal, as opposed to courteous 您nín [您])

can be used to refer to an unspecified person

的 dik1

~'s (possessive particle)

(used after an attribute)

(used to form a nominal expression)

(used at the end of a declarative sentence for emphasis)

truly

really

indeed

target

to lift up

few

small

to fetch

to move

to get

to pick up

to force

胸肌 hung1 gei1

pectoral muscle

同 tung4

and

三頭肌 sam1 tau4 gei1

triceps

See how to write "鍛練" with stroke-by-stroke animation

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