How to pronounce 鍛鍊 in Cantonese (6 out of 9):

鍛鍊引體上升
The gravity is lifting.

Cantonese Sentence Breakdown

鍛鍊 dyun3 lin6
to train; to refine; to forge; to workout
jan5
to seduce or tempt
tai2
body
form
style
system
group
entity
object
substance
上升 soeng5 sing1
rise